A good trick

You already know how important it is to eat lots of friut and veggies in order to have a healthy diet.

At the same time we know: veggies can be boring!The trick to makeing veggies more delicious, is to present them well on the plate. The nicer they look, the more delicious they will appear. This is a practice very common in Japan, where sushi plates are small, and arranged like tiny works of art.

You can do something similar with your fruits and veggies. Arrange them in different ways to make eating them a fun and creative process. You could try doing the ones below or create your own recipe!

ايوة فعلا يا نور الشكل مهم جدا طبعا لأنه هو اللى بيشجع على الأكل حتى لو انتى مش جعانه اصلا
ميرسى يا حبى على مرورك